[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marietta.sk\/zatocte-s-krehkymi-nechtami\/#Article","mainEntityOfPage":"https:\/\/www.marietta.sk\/zatocte-s-krehkymi-nechtami\/","headline":"Zato\u010dte s krehk\u00fdmi nechtami","name":"Zato\u010dte s krehk\u00fdmi nechtami","description":"Na nechty p\u00f4sob\u00ed ve\u013ea faktorov, ktor\u00e9 ich oberaj\u00fa o\u00a0lesk, zdravie a\u00a0v\u00a0kone\u010dnom d\u00f4sledku s\u00fa l\u00e1mav\u00e9, krehk\u00e9 a\u00a0slab\u00e9. \u010castou pr\u00ed\u010dinou je to stres, ktor\u00fd n\u00e1s n\u00fati hr\u00fdz\u0165 si nechty, alebo to m\u00f4\u017ee sp\u00f4sobova\u0165 ko\u017en\u00e9 ochorenie, napr\u00edklad ekz\u00e9m. Ak si nie ste ist\u00fd \u010do m\u00f4\u017ee po\u0161kodzova\u0165 va\u0161e nechty, ur\u010dite by ste mali z\u00e1js\u0165 za svoj\u00edm lek\u00e1rom a\u00a0spravi\u0165 si z\u00e1kladne vy\u0161etrenia ako je odber […]","datePublished":"2016-12-19","dateModified":"2016-12-19","author":{"@type":"Person","@id":"https:\/\/www.marietta.sk\/author\/#Person","name":"","url":"https:\/\/www.marietta.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marietta.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marietta.sk\/wp-content\/uploads\/img_a279582_w2007_t1599469911.jpg","url":"https:\/\/www.marietta.sk\/wp-content\/uploads\/img_a279582_w2007_t1599469911.jpg","height":0,"width":0},"url":"https:\/\/www.marietta.sk\/zatocte-s-krehkymi-nechtami\/","wordCount":392,"articleBody":"Na nechty p\u00f4sob\u00ed ve\u013ea faktorov, ktor\u00e9 ich oberaj\u00fa o\u00a0lesk, zdravie a\u00a0v\u00a0kone\u010dnom d\u00f4sledku s\u00fa l\u00e1mav\u00e9, krehk\u00e9 a\u00a0slab\u00e9. \u010castou pr\u00ed\u010dinou je to stres, ktor\u00fd n\u00e1s n\u00fati hr\u00fdz\u0165 si nechty, alebo to m\u00f4\u017ee sp\u00f4sobova\u0165 ko\u017en\u00e9 ochorenie, napr\u00edklad ekz\u00e9m.Ak si nie ste ist\u00fd \u010do m\u00f4\u017ee po\u0161kodzova\u0165 va\u0161e nechty, ur\u010dite by ste mali z\u00e1js\u0165 za svoj\u00edm lek\u00e1rom a\u00a0spravi\u0165 si z\u00e1kladne vy\u0161etrenia ako je odber krvi. Najprv v\u00e1m nechty m\u00f4\u017eu vadi\u0165 len esteticky, ale \u010dasom to m\u00f4\u017ee sp\u00f4sobi\u0165 aj boles\u0165 a\u00a0to predsa nechce nikto z n\u00e1s. Preto n\u00e1v\u0161tevu lek\u00e1ra\u00a0 v\u00a0takomto pr\u00edpade nepodce\u0148ujte.Miner\u00e1ly pom\u00f4\u017euAk t\u00fa\u017eite po kr\u00e1snych dlh\u00fdch a\u00a0neroz\u0161tiepen\u00fdch nechtoch, mali by ste sa uisti\u0165, \u010di im d\u00e1vate potrebn\u00e9 l\u00e1tky na zdrav\u00fd rast. L\u00e1manie nechtov \u010dasto sp\u00f4sobuje nedostatok vitam\u00ednov a\u00a0miner\u00e1lov v\u00a0tele. Pite teda viac miner\u00e1lok a\u00a0doprajte si vitam\u00edny v\u00a0podobe \u010derstv\u00e9ho ovocia (aj t\u00fdch v\u00a0tabletkov\u00fdch form\u00e1ch). Pre nechty je\u00a0taktie\u017e potrebn\u00e9\u00a0 \u017eelezo, nach\u00e1dzaj\u00face sa\u00a0 v\u00a0\u0161pen\u00e1te, m\u00e4se, potom v\u00e1pnik (mlieko) a\u00a0zinok (orechy a\u00a0strukoviny).Lak m\u00f4\u017ee pom\u00f4c\u0165Ak pou\u017e\u00edvate nekvalitn\u00e9 laky a odlakova\u010de, nechty sa v\u00e1m nepo\u010fakuj\u00fa. Nechty s\u00fa po nich za\u017eltnut\u00e9 a\u00a0nie ve\u013emi pekn\u00e9.\u00a0 Taktie\u017e si neohr\u00fdzajte nechty a\u00a0nel\u00fapte si star\u00fd lak, ale pou\u017eite kvalitn\u00fd odlakova\u010d bez acet\u00f3nu (ten nechty vysu\u0161uje). Niekedy ale lak m\u00f4\u017ee pom\u00f4c\u0165 a\u00a0to tak, ak si nanesiete na necht jednu vrstvu (farbu si vyberte pod\u013ea seba, m\u00f4\u017ee by\u0165 aj priesvitn\u00fd). Lak pom\u00f4\u017ee v\u00a0nechte zadr\u017ea\u0165 vlhkos\u0165.Hydratujte svoje rukyNielen svoje ruky ale sna\u017ete sa aj na nechty nanies\u0165 kr\u00e9m, aby ste nechty hydratovali. Naneste si kr\u00e9m hlavne ak ste pred t\u00fdm um\u00fdvali riad a\u00a0va\u0161e ruky s\u00fa od vody nesu\u0161en\u00e9. Taktie\u017e po odlakovan\u00ed odlakova\u010dom.Na z\u00e1ver e\u0161te jeden typ: Pri um\u00fdvan\u00ed a\u00a0\u010disten\u00ed chemick\u00fdmi prostriedkami pou\u017e\u00edvajte gumen\u00e9 ochrann\u00e9 rukavice. Nielen\u017ee si chr\u00e1nite poko\u017eku na ruk\u00e1ch, ale aj svoje nechty.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s krehk\u00fdmi nechtami","item":"https:\/\/www.marietta.sk\/zatocte-s-krehkymi-nechtami\/#breadcrumbitem"}]}]